1. First things first, did you know that you can increase your metabolism the matter what age are at? In this lecture I am going to teach you and show you how to increase your metabolism.

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  2. How to build the right type of muscle can be kind of confusing. We will show you how to do it in this lecture.

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  3. In this section we're going to go over how to build lean muscle. You will also learn how many calories are in a pound of body fat as well. We are on our way to the gym!

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  5. In this lecture will talk about the proper way to eat and how many times a day you should eat.

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Finally Lose Weight without a Gym Membership

Daniel Portis

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