1. In this video Patrick Dale breakdowns squats and hot to get more results regards to increasing strength and muscle mass..

    If you are struggling to get real progress when it comes to your leg training, then you gotta watch and learn!

    # vimeo.com/98932646 Uploaded 63 Plays 0 Comments
  2. Find out what do you NEED to KNOW about protein, about the best sources, how much you need and why protein will make you leaner.

    # vimeo.com/101389427 Uploaded 183 Plays 0 Comments

Bodybuilding/Fitness School by Patrick Dale

Explicit Nutrition

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