In this video Patrick Dale breakdowns squats and hot to get more results regards to increasing strength and muscle mass..
If you are struggling to get real progress when it comes to your leg training, then you gotta watch and learn!
Find out what do you NEED to KNOW about protein, about the best sources, how much you need and why protein will make you leaner.
More stuff from “Bodybuilding/Fitness School by Patrick Dale”
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