I made the mp3 and wrote the script and narrated it. I originally recorded it on a
cassette tape recorder and then I later converted it to a mp3.
It's a long playing MP3. It runs for 42 minutes. It's 39 MB. I find it good because it's long enough to give you time to completely relax. I highly recommend it. I have used it every day for the past 17 years and it gets better and better the more you listen to it. Not everyone will like the sound of my voice but if you do then this exercise is for you.