1. Please check Akram Omankulov / Workout 2014: vimeo.com/113628266
    Music: Eric Turner – Angels & Stars (Feat. Lupe Fiasco & Tinie Tempah)
    Starring: Akram Omankulov
    Location: Samara, Russia
    Edited by: Dmitriy Freecoaster
    Filmed by: Dmitriy Freecoaster
    Supported by: Coca Roach, Nike
    PS: no tripod, no glidetrack and no stabilizer systems... Only camera, lenses and hands)

    # vimeo.com/45041987 Uploaded 844K Plays 36 Comments
  2. Working out in Bally Total Fitness Club in the Bronx.

    # vimeo.com/3561617 Uploaded 5,795 Plays 1 Comment

How to Improve Fitness by Pull-up

Mario Green

Pullups are a great way to build upper body strength, and they aren't just for gymnasts or athletes. Anyone can benefit from learning how to do a pullup.

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