1. Good exercise to train the abdominal muscles using a weight. You can perform this exercise at home on in the gym, you can use more weight when your muscle is trained. (electronic translation of the text)
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    # vimeo.com/104487128 Uploaded 30.8K Plays 0 Comments
  2. Dumbbell Front Raise: an excellent exercise to train the anterior deltoid muscle.

    # vimeo.com/104487078 Uploaded 83 Plays 0 Comments
  3. Knee Push Ups - Hands as Chest Width is a good exercise on how to train inner chest muscles.

    # vimeo.com/104487035 Uploaded 412K Plays 0 Comments
  4. How to push-ups, BEST push-ups exercise, handstand push-ups, doing push ups - Hands as chest width. Pectoral exercises - "Focus on the interior portion".

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  5. This variation of the "diamond pushup" is performed on bent knees so as to favor slower and more accurate exercise since the higher weight of the normal pushup could penalize movement.
    Hands positioned in a diamond/pyramid shape especially work the central part of the pectoral muscles like few other exercises do.

    Instructions:

    1 -- On your knees with your arms semi-bent and bust straight, place your hands on the floor to form a diamond/pyramid with your fingers, parallel to your pectoral muscles.

    2 -- Without arching your back, slower lower your bust to the floor until your pectoral muscles touch your hands. While lowering, try not to bend your elbows outward.

    3 -- Contracting your pectoral muscles and pushing with your arms, return to the initial position.

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    # vimeo.com/104486969 Uploaded 224 Plays 0 Comments

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P4P intends to promote through its multimedia contents, improvements in the physical condition and the development of a positive and winning state-of-mind, typical of sports environments.

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