1. How good are your hands? Do you have great hand and eye coordination? Sprint, like your running on a fast break... have someone throw you a football, you must then catch it throw the football to the sideline at the same time of you receiving a pass from someone on the baseline... Once you catch the basketball, attack the hoop using only 1 dribble.

    # vimeo.com/104717147 Uploaded 7 Plays 0 Comments
  2. Why not combined different drills into one where an athlete is working on numerous skills at a combined time?
    Put gloves on as you dribble the ball up a hill. Keep the ball low, control it and don't allow it to control you. All by having someone resist you from moving forward. Which means it's time to grind and get your lower body stronger.

    # vimeo.com/104716843 Uploaded 7 Plays 0 Comments
  3. How to attack defenders when on a fast break It's all about changing speed, keeping the ball low, and your hand on top of the ball

    # vimeo.com/104716679 Uploaded 6 Plays 0 Comments
  4. Ball handling at its finest, working on how to crossover in an immediate instance when the defensive pressure is on

    # vimeo.com/104716404 Uploaded 8 Plays 0 Comments
  5. Intense workout with a Track Star, building quickness with some agility workouts.

    # vimeo.com/104716134 Uploaded 9 Plays 0 Comments

iCrack Skills

Adriana Johnson

iCrack Skills Training Sessions

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