1. Probiotics, prebiotics and synbioitic are vitally important to our health. Kimchi is a synbiotic food that give us both pre and pro at the same time. Check it out!

    # vimeo.com/105004055 Uploaded 12 Plays 0 Comments
  2. Non-dairy GF roasted corn and smoked salmon chowder is delicious and easy to make. This chowder can be created for vegans, vegetarians and flexitarians dietary lifestyles.

    8oz smoked salmon
    ½ cup of medium onion chopped
    1 large carrot chopped
    2 stalks of celery sliced
    4 cloves garlic finely minced
    3 sprigs fresh thyme
    1 large russet potato cubed
    2 cups of corn
    ½ cup green pea
    1.5 tbsp potato starch
    2 tbsp cream sherry
    ¼ tsp liquid smoke
    1 cup clam juice
    1 cup veggie, fish or chicken stock
    2 cups coconut milk or coconut cream
    ½ tsp Italian herbs
    1 tsp turmeric
    Pinch saffron
    Pinch of fresh thyme
    White pepper
    Cooking oil

    Red Fresno pepper chopped
    2-4 green onions cut on the bias
    Pinch of fresh thyme

    Download free recipe pdf http://bit.ly/1xn4V20


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    # vimeo.com/122804619 Uploaded 21 Plays 0 Comments
  3. Gluten-free Orange Salmon. This recipe is shown with shrimp and tofu variations also. For all who love Panda express's orange chicken, but no longer eat meat...me! For pescetarians, vegetarians and vegans who have wondered what all the hoopla is about. Well here it is. This recipe is easy to prepare and scrumdelicious to eat.
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    Go to link to download free pdf:

    # vimeo.com/111965380 Uploaded 7 Plays 0 Comments
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    Delicious satay coconut shrimp has the sweetness and richness of coconut milk with the satisfying hint of herbs and spices. This recipe is easy to prepare and can be created as to suit vegetarians, vegans and flexitarians...see recipe for substitutions.

    1 lbs fresh water shrimp 8-12 per lb, defrosted, peeled and deveined

    3/4 cups coconut milk
    1/4 cup cilantro stems
    1 tsp fresh chopped ginger
    2-3 cloves garlic
    1 tsp curry powder
    1 tsp coriander
    1 tsp chili oil
    1/2 tsp salt and pepper to taste

    1 tsp mushroom soy sauce
    ¼ tsp honey
    3 - 4 Metal or bamboo skewers
    download free pdf click link: itsmylifemychoice.com/satay%20shrimp.pdf

    # vimeo.com/110724568 Uploaded 4 Plays 0 Comments
  5. Crab with ginger and spring onions is easy to prepare and delicious to eat. A yummy pescetarian dish that is wheat, red meat and dairy free. GF
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    download free PDF: itsmylifemychoice.com/Dungeness%20Crab%20with%20Ginger%20&%20Spring%20Onions.pdf

    # vimeo.com/109001123 Uploaded 3 Plays 0 Comments

Bon Appetit Let's Eat

Dr Wendy Dearborne PRO

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