Welcome to Day 1 of our 21-Day Meditation Challenge. We're starting out with mental clarity.
Having a clear mind gives you the ability to focus, be creative and get more done. If your mind is constantly running, you may have trouble sleeping or remembering those special moments in life. Mental clarity is the first step towards inner peace.
How much do you really appreciate what you have in life? Gratitude is all about appreciating what you have right in this moment. Your life and your business don't have to be perfect for you to appreciate them.
Gratitude is the gateway to being, doing and having more. Set the intention to open your heart to gratitude and follow today's exercise to dig up what you're grateful for today.