1. Welcome to Day 1 of our 21-Day Meditation Challenge. We're starting out with mental clarity.

    Having a clear mind gives you the ability to focus, be creative and get more done. If your mind is constantly running, you may have trouble sleeping or remembering those special moments in life. Mental clarity is the first step towards inner peace.

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  2. When you are stressed, you hold that tension, pressure and anxiety in your body. The instinctive or intuitive feelings dissipate and you become reactive, impatient and emotionally charged.

    Nobody likes that. And nobody likes feeling like that, either. It's toxic to your mind and your body.

    Today, set your intention to let go of the stress that's in your way.

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  3. Whatever you think of, you can create.

    What a powerful statement. And it starts with having a clear, strong vision.

    Having a vision for your life and business feeds your creativity and helps to manifest your heart's desires.

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  4. Our hectic lives can lead to a scattered existence – there's so much going on that it's hard to sift through and organize what's really important.

    Today, we're getting rid of the mess. It's time to declutter, mentally and physically.

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  5. How much do you really appreciate what you have in life? Gratitude is all about appreciating what you have right in this moment. Your life and your business don't have to be perfect for you to appreciate them.

    Gratitude is the gateway to being, doing and having more. Set the intention to open your heart to gratitude and follow today's exercise to dig up what you're grateful for today.

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21-Day Meditation Challenge Week 1

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