1. This is a 12 minute post ride flow, designed to relengthen and restore quickly and effectively.

    # vimeo.com/103662629 Uploaded 644 Plays 0 Comments
  2. This is a longer version of the pre ride flow, with a bit more time in each posture. We will ease into the movements using long and slow breath, coaxing the muscle tissue into releasing and letting go. You can't fire muscles fully if they never fully re-lengthen, so take this 10 minutes and set yourself up for your next training ride or race.
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    # vimeo.com/104741949 Uploaded 344 Plays 0 Comments
  3. This is your Core Program, put together into a 20 minute flow. We touch on core strength, flexibility, mobility in the joints, squats, lateral movements and everything else you might need as a cyclist.

    # vimeo.com/104769120 Uploaded 1,011 Plays 2 Comments

CycleSmart Core

Christina Birch

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