1. Sometimes we get so caught up in running our business that we forget we're a separate entity.

    Say it with me: I am not my business!

    It's important to take the time to remember that you are not your work. You are pricelss. Your work is not.

    You are also not defined by what others think about you. You have your own worth, and you're incredibly valuable. Stop listening to the negative words of others in your life.

    Embracing your own self-worth leads to more abundance in your life. Start today by setting your intention. Then practice today's mantra and meditation to recognize the incredible value within yourself.

    # vimeo.com/104519752 Uploaded 22 Plays 0 Comments
  2. Today is all about finding focus.

    There's plenty of push and pull in our lives, between work, friends, family and the ever-expanding to-do list. Imagine what your life would look like if you could commit to finishing just a single big project over the next 30 days instead of getting distracted by all your other obligations.

    Drill down and focus your intention with today's 3-minute exercise and mantra.

    # vimeo.com/104506649 Uploaded 24 Plays 0 Comments
  3. Many of us launch our own ventures to gain more freedom in our lives – freedom to pursue the path we're passionate about instead of the path that's conventional.

    It's easy to lose sight of that initial freedom after a few months or years.

    We're going to recapture that deep desire today.

    # vimeo.com/103255910 Uploaded 23 Plays 0 Comments
  4. Peace is more than just being calm. It's a deep inner strength that you can tap into even in the most stressful situations.

    Having peace inside of you leads to a more vibrant life. Set your intention to let go of your inner conflict.

    Now, breathe along with today's meditation exercise.

    # vimeo.com/103930143 Uploaded 35 Plays 0 Comments
  5. True patience isn't just about waiting. It's about not letting go of your goals and dreams, even if they're taking a while to manifest for you

    Today's mediation will help you hold on to your expectations and stay calm while your goals come together.

    # vimeo.com/103812867 Uploaded 25 Plays 0 Comments

21-Day Meditation Challenge Week 2

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