1. It's easier to create positive energy in our environments once we've let go of the stress in our lives.

    Today's meditation exercise is about expanding your life force with the right levels of energy and vitality. Caffeine and other stimulants won't cut it. The energy already inside of you is way more powerful. Today, it's time to harness all that power for good!

    Set your intention to energize your mind and body today, and follow along with today's guided meditation.

    # vimeo.com/104512674 Uploaded 17 Plays 0 Comments
  2. Our stress doesn't always come from external sources. Sometimes it originates inside ourselves. It's a reflection of how we feel about ourselves.

    When is the last time you really loved and appreciated yourself for who you are?

    Self-love is all about honoring who you are without judgment and overcoming obstacles without letting them define you. Let today's meditation change your internal story.

    # vimeo.com/104514398 Uploaded 20 Plays 0 Comments
  3. Let's get one thing straight: power is not about control. There are so many things that you can't control that you'll find more power in just letting go.

    Power is all about confidence in your gifts and talents. It's about believing in your abilities. Power is all about owning it, girl!

    Today, let go of your need to control and instead take the time to step into your best self.

    Start by setting your intention and breathe along with today's mediation.

    # vimeo.com/104524151 Uploaded 18 Plays 0 Comments
  4. The flow state is where athletes reach peak performance, business women close the deal and moms get these kids to take positive actions in the way they intended them to. Flow is the optimal state.

    Open your heart to a state of productivity and achievement by setting your intention.

    Use today's 3-minute breathing exercise to guide you into your best flow for the day.

    # vimeo.com/108793375 Uploaded 11 Plays 0 Comments
  5. Taking a moment to get still turns off all of the chaos that's happening around and you.

    Turn off the fear-based thoughts and negativity, and your limiting beliefs will begin to fade away. Replace those doubts and stress with renewed focus on what you want to be, do and have.

    Begin by setting your intention to be still today, then follow along with today's 3-minute meditation

    # vimeo.com/108793376 Uploaded 10 Plays 0 Comments

21-Day Meditation Challenge Week 4

Ideas Action Design

It's the final week of Soul Purpose Company's 21-Day Meditation Challenge. Missed one from last week? Catch up here!

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.