It's easier to create positive energy in our environments once we've let go of the stress in our lives.
Today's meditation exercise is about expanding your life force with the right levels of energy and vitality. Caffeine and other stimulants won't cut it. The energy already inside of you is way more powerful. Today, it's time to harness all that power for good!
Set your intention to energize your mind and body today, and follow along with today's guided meditation.