1. Seven hundred Cavalier student-athletes work out inside U.Va.'s McCue Center weight room throughout the year, led by Ed Nordenschild's six-member strength and conditioning staff. Here, the conditioning team reveals some of the secrets to their success by highlighting one specific move within six different sports workouts that anyone, from a weekend warrior to a daily exerciser, can do. Combined, the workouts in the video also provide a good overall routine to follow, with the addition of some cardio work.

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Richard Bolton

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