1. Speed Development workout as described in issue 376 of Running Times Magazine (May 2010). Enjoy.

    # vimeo.com/11627379 Uploaded 4,509 Plays 0 Comments
  2. General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.

    # vimeo.com/4752171 Uploaded 140K Plays 7 Comments
  3. this is a movie about running that i made for nike (a shoe company)

    # vimeo.com/21777784 Uploaded 45K Plays 13 Comments
  4. Customers, staff, and friends of Running Fit share a little bit of what Running Fit is all about

    # vimeo.com/68622762 Uploaded 7,180 Plays 0 Comments
  5. # vimeo.com/66204516 Uploaded 4,176 Plays 1 Comment


Running Fit

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