1. Postul ajută la scăderea gradului de „uzură” al trupului şi, implicit, a vârstei biologice.
    În acest sens, vă recomandăm să vizionați documentarul Eat, fast and live longer (Mănâncă, postește și trăiește mai mult) prezentat de Michael Mosley, care ne arată într-un mod foarte atractiv paşii făcuţi de el pentru a descoperi această modalitate simplă şi adecvată de prelungire a vieţii într-un mod armonios şi într-o stare de sănătate foarte bună – postul alimentar.

    # vimeo.com/170735109 Uploaded 125K Plays 10 Comments
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  3. Has your self-help become self-criticism? White Hot Truth is a sage and often (hilariously) relatable exploration of the conflicts between genuine spiritual aspiration and our compulsion to improve, from Oprah SuperSoul 100 member, Danielle LaPorte.
    Fire walks and juice cleanses. Weekend retreats with egomaniac mystics. Miracle healings, shady Lightworkers, and therapists on speed dial. Some questionable tantra teachers. Tea with the Dalai Lama. The saving grace of good girlfriends, and a spiritual devotion to that is anything but puritanical…

    With self-help adventures gone wrong and breakthroughs that made it all right, Danielle LaPorte cheerleads us, Soul Seekers, to tap our own wisdom by having a good laugh, and maybe a good cry, at all the ways we’ve been trying to improve on our self-improvement.

    Learn More: DanielleLaPorte.com/whitehottruth

    Get more WHITE HOT TRUTH. Order the hardcover book today, and get the audio book download right away—before it's available in stores. Check it out HERE: DANIELLELAPORTE.COM/WHITEHOTTRUTH

    # vimeo.com/209631256 Uploaded 9,089 Plays 0 Comments
  4. There’s a difference between having good boundaries and creating barriers. Boundaries are proactive, on the offence, barriers are hyperactively on the defense.

    Healthy boundaries protect your well-being and joy, so you will have more Love—and patience and understanding to give when you choose. When you’re present, you’ll be really present. When you give your Yes, you’ll give it all the way.

    You want to be ethical, Loving, and harmonious? Respect your ideals. Protect yourself and your ideals. Raise your standards for Love, and the Universe will meet you there. And that’s some white hot truth.

    *****************
    Join The White Hot Truth Global Book Club.
    This book club is a guided 18 video course, plus an online global community. Membership is free and you don't even need the book! Join us right here: daniellelaporte.com/bookclub

    Credit: Videographer - Gordon Wong | ordocreative.com

    Get more WHITE HOT TRUTH. Order the hardcover book today, and get the audio book download right away—before it's available in stores. Check it out HERE: DANIELLELAPORTE.COM/WHITEHOTTRUTH

    # vimeo.com/210097174 Uploaded 19.8K Plays 0 Comments
  5. You have a golden heart, and you want to help the world. I get it. Where do you start when the world is so messed up and you are feeling messed up because of it?

    Go where your pain is. Pick your issue. The one that really hurts.

    When the situation is overwhelming, let your Soul take over.

    *****************
    Join The White Hot Truth Global Book Club.
    This book club is a guided 18 video course, plus an online global community. Membership is free and you don't even need the book! Join us right here: daniellelaporte.com/bookclub

    credit: Videographer - Gordon Wong | ordocreative.com

    Get more WHITE HOT TRUTH. Order the hardcover book today, and get the audio book download right away—before it's available in stores. Check it out HERE: DANIELLELAPORTE.COM/WHITEHOTTRUTH

    # vimeo.com/210097456 Uploaded 9,327 Plays 1 Comment

Vibrant Living

Angie Hager

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