1. These simple poses support the muscles and mechanics of your J. Do them at practice between jump shot sets and at home.

    # vimeo.com/112447193 Uploaded
  2. Mo' Motion Yoga - Taught in three simple sets. Here's Set #1.

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  4. Our Basic Yoga Set #1 - #3 Knee Hugs

    # vimeo.com/110679310 Uploaded
  5. # vimeo.com/110704860 Uploaded

Mo' Motion - Yoga & Training

mo' motion PRO

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