1. Cancer is a problem in your immune system. It fails to recognize rogue cells that then multiply and take over tissues within your body. We have rogue cells occur every day within our tissues, but most are destroyed. One important factor in recognition of rogue cells and in facilitating their death is Vitamin D.

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  2. Eating is a natural healthy thing to do. If you don't eat and get the right nourishment, you don't live. So if you are living, you are eating and need to pat yourself on the back for that.
    Don't be hard on yourself if you think you eat in response to emotions. Dr. Gould of UCLA says that we do things like eat emotionally to compensate for feelings that we are not lovable, that we are powerless and that we are angry and can't to anything to feel good other that eat. Try being nice to yourself, have a safety net and may get some Professional help like Shrink Yourself.

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  3. Resolutions are more like wishes. We wish that this year we would be thin, lose weight, eat better, exercise more. If your resolution seems more distant today than on New Year's Eve, then set a goal. Any time of year is a good time to improve your health. Here are some tips I found in a online article.

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  4. Assuming you do not have an allergy, Chocolate can help repair the lining of your arteries and reduce inflammation in them.

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  5. Lots of studies exist about which diet is best for your health. Is it low fat or low calorie or low carbohydrate or Mediterranean? The problem with diets is the people who eat them. They are fickle and want to change when they are bored. You are a person, you can relate. So, how are we to know what actually works best? I created this Jing video to talk about this controversy and what has recently been published.

    # vimeo.com/9136137 Uploaded 65 Plays 0 Comments

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Bruce L Bair

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