1. Start with a wide grip and gradually bring your hands closer. Keep your elbows locked through the entire movement. Head and shoulders should be relaxed.

    # vimeo.com/111748838 Uploaded 22 Plays 0 Comments
  2. Re-track your shoulders and keep your elbows in. Push your elbows down on the barbell. Bend your knees and sink your hips forward.

    # vimeo.com/112183114 Uploaded 18 Plays 0 Comments
  3. Start with foam roller at shoulder level. Squeeze your elbows onto the foam roller. There should be space in between your shoulder blades and foam roller. In a controlled motion move your elbows all the way up and down keeping your elbows on the foam roller. Your body should stay in a vertical position throughout the movement. Do not arch your back.

    # vimeo.com/111749151 Uploaded 19 Plays 0 Comments
  4. 1) Palms at forehead height 2) Palms at nose height 3) Palms at chin height. Walk forward keeping your body from ankles to shoulders vertically straight.

    # vimeo.com/113714250 Uploaded 20 Plays 0 Comments
  5. Alternate flexing your knees while keeping your toes in the ground.
    Hold each flexed knee to stretch calves.

    # vimeo.com/112183869 Uploaded 12 Plays 0 Comments

Monday Corrective Exercises

Duncan Averill Plus

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