1. # vimeo.com/125079340 Uploaded 17 Plays 0 Comments
  2. # vimeo.com/125070863 Uploaded 20 Plays 0 Comments
  3. Same as the Push Jerk, now instead after the jump movement scissor your feet to an exaggerated staggered stance. Want a BIG staggered stance! Alternate the lead leg with every rep.

    # vimeo.com/111753540 Uploaded 4 Plays 0 Comments
  4. # vimeo.com/113429013 Uploaded 17 Plays 0 Comments
  5. # vimeo.com/113429014 Uploaded 4 Plays 0 Comments

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Duncan Averill Plus

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