1. Welcome to the Total Gym Challenge! Join trainer Rosalie Brown as she leads you through a high intensity, calorie burning, total body workout. Incorporating cardio, strength training, and stretching exercises, you too can now take the Total Gym Challenge.

    This is the same workout used in the Total Gym Challenge blog posts: totalgymdirect.com/total-gym-blog/?s=total+gym+challenge

    Many of the participants in the Total Gym Challenge 3-week program have found real results from the Total Gym Challenge workout, losing up to 19 pounds in just 14 workouts!

    For a detailed description of the workout followed in the program, check out our blog post: totalgymdirect.com/total-gym-blog/total-gym-challenge-workouts/

    # vimeo.com/106629855 Uploaded
  2. Amanda lost 16 pounds, 6% body fat and 16 inches over all after doing the Total Gym Challenge!

    What is the Total Gym Challenge?
    Total Gym recently took 14 ordinary people with goals of losing weight and gave them 14 workouts with Total Gym Trainer Rosalie Brown. After the 14 workouts, the participants all showed amazing progress with amazing results!

    For more information on the Total Gym, please visit totalgymdirect.com

    Total Gym can help you too, just like Amanda! As the best home exercise machine in the market for years, Total Gym has withstood the test of time as we have celebrated over 40 years of changing lives. If you're looking for a healthier, happier lifestyle, Total Gym can help! In just 15 minutes a day, you can work out and burn calories all in the comfort of your own home!

    # vimeo.com/111426207 Uploaded
  3. Bruce lost 15 pounds, 3.2% body fat and 3.25 inches off his waist during the Total Gym Challenge!

    What is the Total Gym Challenge?
    Total Gym recently took 14 ordinary people with goals of losing weight and gave them 14 workouts with Total Gym Trainer Rosalie Brown. After the 14 workouts, the participants all showed amazing progress with amazing results!

    For more information on the Total Gym, please visit totalgymdirect.com

    Total Gym can help you too, just like Amanda! As the best home exercise machine in the market for years, Total Gym has withstood the test of time as we have celebrated over 40 years of changing lives. If you're looking for a healthier, happier lifestyle, Total Gym can help! In just 15 minutes a day, you can work out and burn calories all in the comfort of your own home!

    # vimeo.com/111426208 Uploaded
  4. Bud lost 4 pounds, 2.7% body fat and 1.75 inches after completing the Total Gym Challenge!

    What is the Total Gym Challenge?
    Total Gym recently took 14 ordinary people with goals of losing weight and gave them 14 workouts with Total Gym Trainer Rosalie Brown. After the 14 workouts, the participants all showed amazing progress with amazing results!

    For more information on the Total Gym, please visit totalgymdirect.com

    Total Gym can help you too, just like Amanda! As the best home exercise machine in the market for years, Total Gym has withstood the test of time as we have celebrated over 40 years of changing lives. If you're looking for a healthier, happier lifestyle, Total Gym can help! In just 15 minutes a day, you can work out and burn calories all in the comfort of your own home!

    # vimeo.com/111426209 Uploaded
  5. Caren lost 5 pounds and 13.75 inches after completing the Total Gym Challenge!

    What is the Total Gym Challenge?
    Total Gym recently took 14 ordinary people with goals of losing weight and gave them 14 workouts with Total Gym Trainer Rosalie Brown. After the 14 workouts, the participants all showed amazing progress with amazing results!

    For more information on the Total Gym, please visit totalgymdirect.com

    Total Gym can help you too, just like Amanda! As the best home exercise machine in the market for years, Total Gym has withstood the test of time as we have celebrated over 40 years of changing lives. If you're looking for a healthier, happier lifestyle, Total Gym can help! In just 15 minutes a day, you can work out and burn calories all in the comfort of your own home!

    # vimeo.com/111426210 Uploaded

Total Gym Challenge

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