Raw Sauerkraut is one of the healthiest of all foods.
So much of the food we consume on a daily basis can drastically affect the way we feel both inside and out. Processed food especially can be difficult to digest and can lead to headaches, allergies, and negatively affect your immune system. Many Americans unknowingly suffer from systemic yeast infections that can easily be alleviated with the proper diet.
According to Donna Gates in her book Body Ecology, “Raw cultured vegetables have been around for thousands of years, but we have never needed them more than we do today. Rich in lactobacilli and enzymes, alkaline-forming, and loaded with vitamins, they are an ideal food that can and should be consumed with every meal.”
The result of an imbalance starting in your inner ecosystem, fungus (yeast) infections can be a key factor in:
Low Sex Driveyeast-infection23
Joint and Muscle Pain
Sensitivity to Tobacco and Odors
Other Immune-Related Disorders