1. What is in Tony Horton's Gym Bag.

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  2. Year 9s at Thornden made this video in a single science lesson (and a bit of maths after we had to evacuate for a fire drill). Designed to show how exercise helps different bits of your body.

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  3. The video you are about to view is intended for use by healthy adult women. It is for informational purposes only and is not intended as a substitute for medical advice, diagnosis, treatment, or cure. Do not disregard or delay in seeking professional medical advice because of information derived from this video, from the book it is associated with, or from http://www.femfusionfitness.com.

    Please consult with your healthcare provider before beginning this or any other fitness program. This is especially important for pregnant or postpartum women, or persons with pre-existing health conditions.

    Not all exercises are suitable for all people. Discontinue any exercise that causes you pain, discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Always start slowly and at the level that is appropriate for you.

    Use of the information, advice, and fitness instruction in this video is at the sole choice and risk of the viewer. FemFusion Fitness LLC and Brianne Grogan, DPT will not be responsible or liable for any injury or harm you sustain as a result of participation in this fitness program.

    Be safe, listen to your body, and have fun.

    # vimeo.com/125671362 Uploaded 238 Plays 0 Comments
  4. Long Form (Show Intro)
    Launch DRTV

    Think you don't have time to work out? Think again! For over 20 years, I've trained all types of clients from celebrities and CEOs to full-time moms. And they all have the same excuse—not enough time. We all need to maximize every minute of our days. That's why I developed 10-Minute Trainer®. No matter how busy you are, you can always find the time to squeeze in one of my 10-minute workouts . . . only 10 minutes for amazing results . . . now there are no more excuses! With these breakthrough workouts and my easy-to-follow eating plan, you'll lose weight, tone your body from head to toe, and have plenty of time left over for your day! Try it for yourself today . . .


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Craig Galloway

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