1. "Insanity: doing the same things over and over again and expecting a different result." This is the proper quote, I misquote in the video, but you'll get the message, I think :) Fun theme to listen to, but also for those of you theming out there, you'll see that I follow the "quick and dirty theming" pathway. See more here: https://www.facebook.com/notes/rachel-scott/theming-quick-and-dirty/526537560794724

    Note how the story moves from:

    - personal story (about me) to...
    - universal story (about all of us)...
    - to physical application (about your yoga practice)...

    # vimeo.com/90672538 Uploaded 150 Plays 0 Comments
  2. Class opening. Why we are so darn hard on ourselves, and why great self-reflection requires great self-love.

    # vimeo.com/116389023 Uploaded 75 Plays 0 Comments

From the heart

Rachel Scott

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