General Strength exercises for runners. Part two includes a Leg Circuit and a longer version of the Pedestal Routine.
General Strength exercises for runners. Part three includes the leg lift version of the Pedestal routine and the Cannonball cool down.
Updated version of my "Running Movie Montage" (2009), now with 200 films. Made in March 2013.
MUSIC: "Elios Therepia" by the Blue States and "Stop the rock" by Apollo 440.
Complete list of films:
General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.
More stuff from “RUNNING”
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