1. General Strength exercises for runners. Part two includes a Leg Circuit and a longer version of the Pedestal Routine.

    # vimeo.com/4934497 Uploaded 44.3K Plays 1 Comment
  2. General Strength exercises for runners. Part three includes the leg lift version of the Pedestal routine and the Cannonball cool down.

    # vimeo.com/5182430 Uploaded 30.5K Plays 2 Comments
  3. Updated version of my "Running Movie Montage" (2009), now with 200 films. Made in March 2013.

    MUSIC: "Elios Therepia" by the Blue States and "Stop the rock" by Apollo 440.

    Complete list of films:

    https://docs.google.com/document/d/1crXGydzq6JWAwKhVloNYfWtLyNRWwi8gWvZu2kyruKI/edit?usp=sharing

    # vimeo.com/99123548 Uploaded 10.1K Plays 1 Comment
  4. General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.

    # vimeo.com/4752171 Uploaded 140K Plays 7 Comments

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