Portia goes over some exercises on the Reformer that target the Core.
Portia Page shows a great workout for your Reformer classes that combine adductor work, hamstring work and "Chest Squeezes" with a twist.
Elizabeth demonstrates techniques both save your wrists & strengthen your upper back.
More stuff from “Reformer”
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.