1. Portia goes over some exercises on the Reformer that target the Core.

    # vimeo.com/6576456 Uploaded 4,476 Plays 0 Comments
  2. Portia Page shows a great workout for your Reformer classes that combine adductor work, hamstring work and "Chest Squeezes" with a twist.

    # vimeo.com/23277317 Uploaded 1,526 Plays 0 Comments
  3. Elizabeth demonstrates techniques both save your wrists & strengthen your upper back.

    # vimeo.com/5275603 Uploaded 579 Plays 0 Comments



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