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  2. Many of us die hard hammer heads forget to train in the green. Every ride becomes a hammer fest and despite our swearing to slow it down, our egos take control! Is this just me? The Extreme Calorie Burner series focuses on working in the aerobic zone providing our bodies the opportunity to metabolize fat (aerobic) instead of burning the nutrients in our cells (anaerobic). This does not mean, however, that we can be complacent setting our heart at 69% max cruise control. No! We must make demands of our bodies and then rest them to accomplish the “EXTREME” part in extreme calorie burning. This ride does exactly that! Full workout details at http://www.cyclingvideosonline.com/xcb2.html

    # vimeo.com/12813290 Uploaded 39 Plays 0 Comments
  3. Demo Video for Virtual Cycle trainer program

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  4. The Northern Rockies feature some of America’s most heralded National parks. This biking tour will take you to “where the buffaloes roam” in Yellowstone National Park, past the majestic peaks of the Grand Tetons, and across the arid plains of the Badlands. The guided workout is a diverse and challenging interval program.

    # vimeo.com/21942928 Uploaded 4,798 Plays 0 Comments
  5. A few dogs in our neighbourhood. Note the Black and White one, named Rikken

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David R. Allen

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