1. Uploaded 79 Plays 0 Comments
  2. • Start by lying on the foam roll supporting your entire spine. Maintain contact at your head mid-back and sacrum.
    • Flatten your low back against the foam by stitching your ribs to your hips
    • Press your hands together and drive them towards the ceiling. Do this 10x.
    • While holding your hands out, carefully lift 1 foot at a time as if your are marching in place. Goal is to
    lift each foot ~10x.
    • Finally, place both hands on the ground and raise both legs as if you are sitting in a chair.
    • Now “bicycle kick” your legs leading with the heel. Do ~10x on each leg.
    • Maintain a comfortable natural breathing rhythm throughout this entire routine.

    Uploaded 94 Plays 0 Comments
  3. • Start by laying on your back with palms pressed into the wall.
    • Once you have pressed your palms into the wall raise both legs (1 at a time) into the triple flexion
    position (hips, knees and ankles @ 90 degrees).
    • Slowly bring 1 heel to the ground and alternate right, left for a total of 5x on each leg you can work your way up to 10x on each leg

    Uploaded 77 Plays 0 Comments
  4. • Start on side with hips and knees bent to 90° and elbow directly under shoulder
    • Bring hips forward (they should raise up)
    • Perform 10x on each side.

    Uploaded 73 Plays 0 Comments
  5. • Start laying on your back, place the gym ball on your belly
    • Press arm to arm and leg to leg while at the same time arm to leg and leg to arm. Basically compress the
    ball in all angles.
    • Once you have created global tension lift your head off the floor, visualize there is a scale under your
    head and we want it to read 1oz.
    • Now rock left and right, don't use momentum feel your core pulling you toward each side. Perform 5
    deep breaths towards each side

    Uploaded 33 Plays 0 Comments

Core + VO2 Study

Craig Abrams

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.