1. Finding the time to reach your physical activity goals may seem daunting, but AICR enlisted exercise physiologist Mary Kennedy to show you a few quick workouts that you can work in to your day. These strength training, cardio-boosting workouts can be done in your office or at home for a quick mid-day pick-me-up.

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  2. Focus on eating smart for cancer prevention. Emphasis on colorectal cancer prevention.

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  3. Watch AICR Nutrition Advisor Karen Collins, MS, RD explain the most important steps to lowering cancer risk.
    Learn more at aicr.org

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AICR Reduce Your Cancer Risk


AICR experts estimate that overall, about 1/3 of cancers in the 1.4 million cancers that occur every year in the US could be prevented by following these guidelines on weight, diet and physical activity.

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