1. I sometimes lose my ability to flow around problems the way water moves around a boulder in the stream. I sometimes lose my playful nature and get caught up in control. This is a series to build the nature of water in the body… beginning with the elements in the hands moving slowly, and then back extensions which ripple into waves until there is rolling, spilling, pouring, scooping and trickling taking form in my body. All of this is done in slow motion, all to the wave of the “ ujaii breath”. Once you know it, let it move you towards lightness, like water sparkling on the water.

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yoga

michelle

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