1. Here you will find a wellness show we did as an audition for Oprah's new network, OWN.

    You can vote for our show up until midnight on July 3, 2010 by clicking here: http://myown.oprah.com/audition/index.html?request=video_details&response_id=21713&promo_id=1

    Featured in this demo episode, Immune Boosting Tummy Tonics with Yoga for Flushing the Liver.

    ENJOY!

    # vimeo.com/12882287 Uploaded 421 Plays 0 Comments
  2. Inspired by the science of Kundalini Yoga, in this episode of Ingredients for Joy and Wellness practice a moving meditation for success & happiness to expel centuries of old grief, guilt, and karmic blockages.

    There are four parts which can be done for 2 minutes along with the video or you can pause and continue each part for 3-11 minutes.

    Practice this set once a day for 40 days in conjunction with a light diet to effect great change in your mental and physical bodies.

    More Info: http://www.bodymindgifts.com

    MANTRAS
    tuning in ONG NAMO GURU DEV NAMO 3X

    Sealing your yogic practice with protection.
    MAY THE LONG TIME SUN SHINE UPON YOU
    ALL LOVE SURROUND YOU
    AND THE PURE LIGHT
    WITHIN YOU
    GUIDE YOU ON YOUR WAY HOME.

    SAT NAM truth is your name.

    KUNDALINI YOGINI
    Vanessa Kudrat

    CAMERA YOGI
    Matt Spewak

    AUDIO ACUPUNCTURE
    Medicine::: Rara Avis
    Mrytunjaya Mantra::: Manorama
    Bach, Variation 10::: Glenn Gould

    special thanks to
    YOGI BHAJAN

    # vimeo.com/9968637 Uploaded 1,415 Plays 0 Comments
  3. In this episode of Ingredients for Joy & Wellness, New York city based author and memoir writing coach Kimberlee Auerbach guides you to create intentions for the New Year. Expand and open your capacity to hold the depth of your prayers. Out with the old, in with the new. Find the different parts of yourself coming together in wholeness and peace.

    Create space for intentions like: forward movement with presence and support for goals, focus on self care, accepting of self, continuing to make your son's baby food, give/receive as many hugs as possible, allow abundance to rain, and own your power!

    In this video: Kimberlee Auerbach, Vanessa Kudrat, Jennifer Ferrin, Christine Renee Miller, Ethan T. Berlin, Leyla Rich, Matt Spewak.

    Featuring the talented camera skills of Yogi Spe.

    A special thanks to sponsors Lululemon & Wholesome Princeton.

    More Info: http://www.bodymindgifts.com

    Uploaded 364 Plays 0 Comments
  4. Body Mind Gifts founder Vanessa Kudrat shares this Kundalini Yoga & Meditation inspired set from classes in December of 2009. These exercises are helpful for anyone who needs healing in the low back ie: from sciatic nerve pain. You will also give the lymphatic system a healthy flush AND bring clarity to the mind.

    Each exercise is demonstrated for a short period of time and can be done, as is, in a powerful 20 minute session, or the video can be paused after each demo so that you can continue the movements for 1 to 5 minutes.

    For updates and more videos, sign up for our newsletter:
    http://www.bodymindgifts.com/newsletter_signup.php

    ENJOY!

    Uploaded 1,114 Plays 2 Comments

yoga

carl hausheer

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