1. Total body workout with emphasis on the core.

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  2. Total body workout with emphasis on thighs and glutes. Includes light weightlifting for upper body toning and Pilates for core strength. Light cardio included. Warning: Please do not attempt these exercises unless you have attended at least 10 Pilates/Barre classes with a certified instructor. The following program depicts exercises which depending upon your physical condition may be hazardous to your health. You are therefore warned not to attempt any of these exercises without the approval of a doctor. Even with such approval, each exercise should be done in moderation and should not be performed to the point of fatigue or pain. Do not over exert yourself.

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  3. No barre necessary, you can carefully use your kitchen counter or a chair back (but be very careful). This workout will tone and sculpt thighs and butt, includes light weights for upper body toning and Pilates for a comprehensive core workout.
    Warning: The following program depicts exercises which depending on your physical condition may be hazardous to your health. You are therefore warned not to attempt any of these exercises without first consulting and getting approval from your physician. Even with such approval, each exercise should be done in moderation and should not be performed to the point of fatigue or pain. Please do NOT over exert yourself.

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