The 3-Day Push-Pull-Legs split groups muscles together based on function. The muscles of the upper body are separated by push and pull functions and the lower body (legs) is trained as a whole. Requiring only 3 days makes this a great option for those who are pressed for time, or those looking to train more efficiently.
SIDE LATERAL RAISES
When training shoulders, Side Lateral Raises are a great follow up exercise to your Overhead Press. Where the Overhead Press uses heavy weight and lower reps to develop maximal strength, the Side Lateral Raise uses less weight and more volume (reps) to build strength and thickness in the shoulders.
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