METALBOB TRAINING

  1. Squat 655.9 LBS
    Bench 474 LBS
    Deadlift 567.7 LBS

    TOTAL 1697.6

    # vimeo.com/313224594 Uploaded 63 Views 0 Comments
  2. Squat: 600.8 LBS
    Bench press: 358.3 LBS
    Deadlift: 556.7 LBS
    TOTAL - 1515.8 LBS

    # vimeo.com/313224158 Uploaded 58 Views 0 Comments
  3. BOB- SONOMA COUNTY OPEN - NOV 19, 2017
    Best Lifts: Squat 540 Lbs, Bench, 430 Lbs, Deadlift 535 Lbs, Total 1505 Lbs

    # vimeo.com/243932541 Uploaded 491 Views 0 Comments
  4. CHRISTOPHE - SONOMA COUNTY OPEN - NOV 19, 2017
    Best Lifts: Squat 485 Lbs, Bench 325 Lbs, Deadlift 568 Lbs, Total 1378 Lbs

    # vimeo.com/243931057 Uploaded 319 Views 0 Comments
  5. metalbobtraining.com/3-day-split-push-pull-legs/

    The 3-Day Push-Pull-Legs split groups muscles together based on function.   The muscles of the upper body are separated by push and pull functions and the lower body (legs) is trained as a whole. Requiring only 3 days makes this a great option for those who are pressed for time, or those looking to train more efficiently.

    # vimeo.com/223554054 Uploaded 3,135 Views 0 Comments

METALBOB TRAINING

METALBOB

http://WWW.METALBOBTRAINING.COM

NASM Certified Personal Trainer / Corrective Exercise Specialist

Resistance Training
Body Building
Power Lifting
Core & Balance Training
Cardio-Respiratory Fitness

Safe and progressive training tailored to your specific…


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http://WWW.METALBOBTRAINING.COM

NASM Certified Personal Trainer / Corrective Exercise Specialist

Resistance Training
Body Building
Power Lifting
Core & Balance Training
Cardio-Respiratory Fitness

Safe and progressive training tailored to your specific goals and fitness levels.

Available for one-on-one sessions at Fitness SF (SOMA)

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