1. This video is an Introduction To Balance

    # vimeo.com/212787140 Uploaded
  2. High Knees & Arms

    # vimeo.com/213026978 Uploaded
  3. I have arthritis in my hands and these exercises help.

    # vimeo.com/106553563 Uploaded
  4. This video is about Horse Stance Shift

    # vimeo.com/122219519 Uploaded
  5. This video is about Standing Side Reach

    # vimeo.com/122239445 Uploaded

Seniors Fitness Exercises

Ron La Fournie PRO

If you are 55 + years old, these exercises are for you. Check out boomerphatfitness for workouts!

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