1. Circuit workouts are a great way to get in an intense workout without a lot of running volume. Before watching this video you should watch our video with the rationale for circuits. This circuit shows four sets of four exercises. You will run either 300m or 700m as your repetition, do the first four exercises, then run another 300m or 700m, then move on the second four exercises. Enjoy!

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Michlv13

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