1. Here's a summary of the wonderful weekend of cooking sessions with Sarah Britton from My New Roots held in Amsterdam!

    Sarah and I have become close friends since I started Healthy Happy and she's been a great inspiration for me in many ways. When she accepted my invitation to come to Amsterdam to demonstrate both her fantastic recipes and incredible knowledge of nutrition & health I was beyond ecstatic and couldn't wait to share her with all of her fans in Amsterdam.

    In these sessions Sarah demonstrated how to make:

    1. Almond Milk
    2. Hummus using the almond bi-product from the milk
    3. Walnut Meat
    4. Sour Cream from cashew nuts
    5. Salted Caramel from the nut milk

    We also made raw tacos and salsa in which to use the walnut meat and cashew sour cream. Each of the delicious recipes are gluten & lactose free, vegan & raw - yay!

    The sessions sold out in a day! We held 5 classes across 2 days of 60 very enthusiastic participants (from Holland, UK & Germany!), who are great fans of Sarah. Our guests came in curious and left enlightened and confident in pursuing a healthier eating life. Her infectious personality and belief that leading a healthier life is not difficult, resonated through all of us. The feedback has been fantastic and we're both sincerely thrilled by the whole experience!

    Sarah rocks!
    http://www.mynewroots.org

    Filming: Jeroen Koopman & Ivan Barbosa
    Editing: Vincent Schuttel
    Music: Joep Beving (original track)
    Production: Koch Productions
    Concept & Art Direction: Samantha Koch

    Stay Healthy Happy always! http://www.healthyhappy.biz

    # vimeo.com/44297048 Uploaded 27.7K Plays 3 Comments
  2. Sarah Britton from My New Roots and I held a second round of cooking sessions in Amsterdam for 2012! This is a little recap of our winter dessert menu "Luscious Indulgences". It was another weekend full of fun, inspiration and great learning about how to make tasty and healthy dessert treats. Here we focused on healthy natural sweeteners instead of using processed white & brown sugars. The entire menu continued also, to be both gluten and lactose free, yay!

    It was wonderful to have both our Amsterdam guests and those from our neighbouring european countries coming over to participate again. We're always learning so much from each other, it's always such a pleasure to have everyone attending. Thank you.

    In these sessions, this was our menu of deliciousness:

    1. Chia Pudding with Raspberries & Blueberries
    2. Raw Mint Chip Tarts
    3. Banana Bread Granola
    4. Ginger Cookies
    5. Newtella

    These recipes are exclusive to the sessions and not found on her blog.

    Again, Sarah blew everyone away with her clever and delicious recipes (raw & cooked) using super foods, unusual ingredient combinations and all the wonderful nutritional benefits that went with them. There were a lot of "oohs & aahs" throughout every class, especially when it came time to taste it all :) This was a fantastic lead up to the festive season, demonstrating alternate and healthy ways to indulge. The woman is amazing and her enthusiasm to be healthy is completely contagious!

    Sarah rocks! http://www.mynewroots.org

    Directing: Vincent Schuttel
    Filming: Olaf Schuur
    
Editing: Vincent Schuttel

    Music: Trevor Britton (original track)

    Production: Koch Productions
    Concept & Art Direction: Samantha Koch

    Stay Healthy Happy always! http://www.healthyhappy.biz

    # vimeo.com/56622416 Uploaded 48K Plays 1 Comment

Healthy Food

Nena Stevan

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