With only five spots in the starting line-up and twelve spots on the roster, basketball is one of the toughest team sports for a player to earn playing time. For years, the formula for success was simply to play a lot of games and develop critical ball handling and shooting skills 365 days a year. This just isn’t enough today. If you want to separate yourself from the pack and take your game to the next level like NBA star Jameer Nelson or 2010 NBA draft pick Wesley Johnson, you have to maximize your athletic abilities.
To become the best athlete and lacrosse player, it takes the right mix of lacrosse specific skills, enhanced speed, agility, quickness and power. Today’s top lacrosse players are bigger, faster and stronger than ever before. To help you achieve your goals and dominate the “fastest game on two feet,” Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and lacrosse player. Join a list of storied professionals such as Tewaaraton Trophy winner and Team USA attackman, Ned Crotty, along with all time greats Gary and Paul Gait, in using a cutting edge performance sports program to elevate your game to the next level.
Skating is the foundation of playing hockey. It takes proper skating mechanics, explosive speed, quickness and balance to consistently outmaneuver your opponents and become a top player. This is why hundreds of past and present professional hockey players from Brett Hull to Shawn Horcoff have trained at Athletic Republic. Using a combination of cutting edge technology like our Hockey Treadmill, or utilizing hockey powercords to facilitate optimal nerve and muscular stimulus, our hockey athletes come away with significant improvements in skating efficiency, coupled with improved puckhandling and shooting movements.
Ever since founder and exercise physiologist John Frappier first worked with All Pro NFL Football Players Tim Krumrie and Anthony Munoz of the Cincinnati Bengals nearly 25 years ago, our performance sports training centers have been the go-to place for serious football players. We take football training far beyond the standard weight room, to a place where ground-breaking assessment tools, integrated video and performance management software provide a rock-solid framework for developing and evaluating the capabilities of football players from youth to pro.
Athletic Republic has introduced an Endurance Sports Training Program designed to help the athlete move better, stay healthier, become stronger and get faster. The Endurance Sports Training Program consists of an Athlete Assessment to determine an athlete's strengths and opportunities for improvement, taking into consideration weekly workout volume, competitive goals, and injury prevention. Speed, Strength & Stability training is at the core of the program, focusing on gains in speed, power, balance, and stability.