1. # vimeo.com/124067926 Uploaded 121 Plays 0 Comments
  2. Today we are training like an athlete, and this workout is no joke. From the minute you step foot on the Tone House turf, you are a part of a team. And that right there, is our favorite part of this Union Sqaure studio.

    Music by No Way Josie / http://bit.ly/1wxcvF0

    Address: 20 East 17th St, 2nd Floor, New York, NY 10003

    Website: http://www.tonehousenewyork.com

    Phone: 646.453.6633

    How long is a class / class options : All classes are an hour long, each day of the week focuses on a different body group.

    Monday: Lower Body/Core
    Tuesday: Upper Body/Core
    Wednesday: Core Focus
    Thursday: Total Body
    Friday: Conditioning
    Saturday: Total Body
    Sunday: Total Body

    How much: $20 first class, $35 single class. $500 monthly membership and class packages also available.

    Level of difficulty: Advanced

    What it works: Full body with focus on different sections on specific days. Strong cardio influence.

    # vimeo.com/124067716 Uploaded 63 Plays 0 Comments
  3. CityRow, tucked just off Union Square, is an innovative rowing-based workout, that has successfully given the little-used rowing machine its time in the sun. What can we say - indoor rowing is sexy again.

    Address: 80 5th Ave #1501, New York, NY 10011

    Website: http://www.cityrow.com

    Phone: (212) 242-4790

    How long is a class / class options :
    SIGNATURE ROW: High intensity but low impact, Signature Row will work your entire body. Alternating cardio and sculpting intervals on and off of the water-based rowing machines, you will sweat, you will shake, but you WILL make it through with the help of a phenomenal instructor and a kick-ass playlist. Get ready to feel – and see – the difference in your legs, core, and arms! New to rowing? Don’t sweat it – City Row will teach you everything you need to know to crush this class.

    SIGNATURE ROW – CORE FOCUS: Like Signature Row, Core Focus takes you through alternating cardio and sculpting intervals on and off of our water-based rowing machines, but all sculpting intervals focus on core specific exercises. And by “core” they don’t just mean “abs.” They mean your entire core, the muscles that wrap around your torso… front, back, and side to side. This is the powerhouse of your body; your body is only as strong as your core!

    SIGNATUREX: Signature Row taken to the extreme – more sprints, more reps, more weight, more sweat. SignatureX turns the intensity up while staying true to the promise of providing a smart, total-body workout that you won’t find anywhere else. More than a class, SignatureX is an advanced training program developed for the seriously motivated individual using CityRow’s signature combination of high-intensity rowing and strength training intervals. Not recommended for first-timers. Check the schedule for details on pre-requisites.

    ROW+FLOW: Starts with one interval of heart-pumping, total body cardio on the water-based rowing machines followed by vinyasa flow style yoga, focusing on aligning your breath with movement. They call it the best of both worlds. Like salted caramel or cold-pressed cocktails, this unexpected combination results in a workout that you’ll wonder how you ever lived without.

    How much:

    Single class is $32 with package options.

    Level of difficulty:

    Medium to Advanced with modifications.

    # vimeo.com/124100199 Uploaded 190 Plays 0 Comments

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