1. Are you seeking peace in your life? I and my co-host, Lisa DeLay, talk about practical ways of using nature encounter peace. Don't live in a forest? No problem! We talk about "urban nature" as well.

    # vimeo.com/164723145 Uploaded
  2. My latest podcast is about the Christian remembrance of Holy Week, recalling the emotional rollercoaster of the followers of Jesus. In this show my co-host Lisa DeLay and I speak about how we can today feel those emotions of 2,000 years ago and make them applicable to our lives. Have you tried it? Please share with us! - Chris

    # vimeo.com/160038256 Uploaded
  3. Many of us feel fearful and anxious about aspects of life. In this podcast, myself and co-host Lisa DeLay talk about how we deal with fear and offer suggestions to help cope when we are fearful.

    # vimeo.com/155409486 Uploaded
  4. In this episode, me and my co-host, Lisa DeLay, talk about the times we have made major U-turns in our lives and what we have learned in the process.

    # vimeo.com/154273412 Uploaded
  5. As the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while focusing on the positives found in the present? Chris Shea explains the basic techniques of meditation and staying focused on the moment.

    # vimeo.com/152607108 Uploaded

Lifesjourney

Lifesjourney

As an author, counselor, consultant & speaker, I created "Lifesjourney" to guide us along a path of finding self-awareness and inner peace. The videos here are from some of my public talks and interviews. - Chris

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