1. Try this workout demo with me and learn the moves I chose to get my heart rate up in the first 45 second interval of this High Intensity Interval Training home workout.
    Modify: with or without weights, inside and outside! Do what is best for you and your body.

    My goal: 2 strength days/week as recommended by the American Heart Association as a minimum. *Note to self: These workouts must be on my own time, for my own strength and well-being, not done while coaching.*

    Thank you for keeping me accountable!

    # vimeo.com/125055305 Uploaded 47 Plays 0 Comments

Home Workouts

Cara Callahan

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.