Hey guys, Robby Frias here! This weeks station breakdown is Malasana Squats. For this station we're really going to be utilizing the muscles in our inner thighs and quads as well as the flexibility in our shoulders. Thanks!
Hey Everybody! I'm Robby Frias, yoga body bootcamp specialist out of Sheboygan, WI. Here is a station breakdown for Warrior 3 to Pistol Squats using TRX straps. If your studio doesn't have TRX straps, aerial silks will always do the job! This station will challenge your balance, coordination and joint stability.
Hey Everyone! I'm Robby Frias, Yoga Body Bootcamp specialist out of Sheboygan, WI. Here is a station breakdown for Alternating Side Planks. These are great for your core, shoulders and upper body. I've included a modified version, as well as an enhanced version for those who want add a little more difficulty! Thanks for tuning in!
Hey Everyone! I'm Robby Frias, Yoga Body Bootcamp specialist out of Sheboygan, WI. Here is a quick station break down of Warrior II Beach Balls. This is a great core exercise with the ability to add difficulty and weight as your students progress! Enjoy!