1. # vimeo.com/57261354 Uploaded 1,045 Plays 1 Comment
  2. Hi there climbing enthusiasts
    This video shows Ofer Blutrich, Athlete and Physiotherapist, cross fit training routine for climbing.
    The training goal is to have stronger body tension longer reach, and avoid injuries
    the exercises are specific as possible -and relevant for climbing performance.
    the resistance is gravity, body weight based, or hyper gravity
    training session take place twice a week 3-4 set each exercise
    more at:

    preform each exercise 10 repetition for 3-4 sets.
    The exercises on this video are are
    pectoralis curls
    push ups
    power pull up
    single leg squat
    hamstring curls
    hand stand push ups
    triceps curls
    hanging abdominal crunches
    latisimus dorsi curls


    # vimeo.com/86971419 Uploaded 25.4K Plays 6 Comments


Yegor Kapustin

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