1. This Upper Back Mobilization video shows a simple technique to improve upper back (aka thoracic spine) rotation. As we age, this segment of the spine hardens into a more rounded shape (aka "Hunchback"), causing our heads to hang out in front of the ribcage. This forward head posture can lead to spinal disorders. A supple thoracic spine allows the head to stack above the ribcage (aka thorax), so the spine is properly aligned.

    # vimeo.com/111295979 Uploaded

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