1. Before starting the The Shoulder exercises warm up with low impact activity for 5 minutes (walking in place). Talk to your doctor to ensure that this program is right for you. Strengthening the muscles that support your shoulder will help you avoid injuries and will help your joint stability. The exercises presented are for continued maintenance of your health. Perform the exercises 2 to 3 days a week with 1 to 2 repetitions each time.

    DO NOT IGNORE PAIN. If you have pain while exercising talk to your doctor or your exercise physiologist. Text me if you have questions (415) 225-9405

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My Exercise and Wellness

Susan Scarlet-Macaw

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