This is a great core strengthening and activation drill that I use pretty much every time I train.
How to execute a proper deadlift and how this great exercise applied to mountain biking.
This is the basic warm up sequence I currently use in my facility. It is also a good daily mobility routine. It addresses a lot of the imbalances caused by mountain biking and is a must for maintaining a fluid, injury resistant body.
How to execute the swing and how it relates to mountain biking.
More stuff from “trening”
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