1. This is a great core strengthening and activation drill that I use pretty much every time I train.

    # vimeo.com/3355902 Uploaded 2,620 Plays 0 Comments
  2. How to execute a proper deadlift and how this great exercise applied to mountain biking.

    # vimeo.com/3340729 Uploaded 6,530 Plays 2 Comments
  3. This is the basic warm up sequence I currently use in my facility. It is also a good daily mobility routine. It addresses a lot of the imbalances caused by mountain biking and is a must for maintaining a fluid, injury resistant body.

    # vimeo.com/4079911 Uploaded 10.3K Plays 1 Comment
  4. How to execute the swing and how it relates to mountain biking.

    # vimeo.com/5551703 Uploaded 7,373 Plays 1 Comment


Maciek Zieliński

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