From the journey gym G.R.I.T. Level 1 disc, this is 5 minute No Sweat Workout No Sweat Workout with Brad is a great quick, yet effective, workout designed to be done at work or anywhere when you only have a few minutes. It is about focusing on strength training and getting your upper body a good workout while still in your business attire.
From our G.R.I.T. Level 1 disc.
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