1. At the start of August, Men's Fitness launched the 21 Day Shred along with Mike Simone. The program is a downloadable PDF with a full 21 day training program including full body circuits, old-school bodybuilding splits, interval training, and cardio challenges. The plan also includes Mike's exact diet when training to get lean. In addition to the workouts and food plan, there's several additional pieces of content to help you keep your results for the long term.

    Mike likes to refer to the plan as "the blueprint to building a perfect body".

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    The Men magazine is out on an Apple store near you. Unravel the world with your own fingertips. The most original worldwide Men's digital magazine. Your ultimate guide to successful living. What men want to know and women can't wait to find out. We're putting it all in one place so that you boost your social meter to hot shot and learn a few things on the way.

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