1. Back, neck pain and other overuse injuries are caused from having weak core muscles in the upper or lower body. The Superman is very useful in strengthening or rehabbing upper, mid, lower-back and hip extensor muscle groups. Which are usually the ones injured on most people and athletes ie: hamstrings and lower back muscle pulls.

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  2. In this Episode Coach Lisa Mott makes her debut. Jason Law will be releasing the next 4 weeks of LWCF strength cycle programming for June. We will be discussing tips how to smash PR's on Max Effort days as well as how to recover from them, and last but not least Lisa and Jason will be announcing the Bad-Ass Member of the Month for May..

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The Living Well Method

adonis alejandro

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