1. http://athletephysique.com - in this video Ian and I explain the muscle building fundamentals. WHY your muscles may or may not respond to training and how to optimize muscle growth.

    # vimeo.com/10123179 Uploaded 1,180 Plays 1 Comment
  2. http://athletephysique.com - in Part 2 of the series we discuss hormones from a training point of view and from a recovery point of view

    # vimeo.com/10125266 Uploaded 543 Plays 0 Comments
  3. http://athletephysique.com - Nutritional tips on bulking and cutting...but doing it right

    # vimeo.com/10125890 Uploaded 431 Plays 0 Comments
  4. http://athletephysique.com

    # vimeo.com/10184554 Uploaded 30 Plays 0 Comments
  5. # vimeo.com/10221991 Uploaded 41 Plays 0 Comments

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