http://athletephysique.com - in this video Ian and I explain the muscle building fundamentals. WHY your muscles may or may not respond to training and how to optimize muscle growth.
http://athletephysique.com - in Part 2 of the series we discuss hormones from a training point of view and from a recovery point of view
http://athletephysique.com - Nutritional tips on bulking and cutting...but doing it right
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