1. In this video, Jamie and hector are working on a flow drill to help them learn how to play a better game of hands. Hands is our version of a basic Chi Sao game.

    When you break down things this way it gives your mind and body the opportunity to learn how to move correctly and feel correctly.

    # vimeo.com/159232905 Uploaded 691 Plays 0 Comments
  2. Sharing with you a preview of Jamie Pelaez's training sessions. In this clip Jamie and hector are working on Tai Chi's Push Hand Exercise. Push hands teaches the practitioner how to connect to their body and feel out their opponent.

    # vimeo.com/150195643 Uploaded 194 Plays 0 Comments
  3. Danielle Asked: I’m having a hard time not lifting my shoulder when turning the energy from behind me back to the front before the actual push (step 2-3).

    By the time I get my hands palms up at wrist level, my shoulder are raised slightly. Any tips to correct this? Because every time I try to avoid the shoulder raise, I have ended up over-compensating by bringing my arms more behind me so I have more room to turn my arm around but then I end up pinching my shoulder blades… Help. lol

    For more information visit us at: entershaolin.com

    # vimeo.com/138087498 Uploaded 166 Plays 0 Comments
  4. This is a video response to one of our members at Enter Shaolin.

    In this video we explain the proper way to lift your elbow higher than your shoulder in Wing Chun.

    To learn more about what we do visit us at: entershaolin.com

    # vimeo.com/137482788 Uploaded 97 Plays 0 Comments
  5. One of the hardest things to train in women's self defense is the ability to deal with real pressure.

    The kind of spontinous pressure that you would have to deal with if someone was really trying to hurt you.

    At Enter Shaolin we want to share with you Jamie's Kung Fu journey. At the time of this filming she has only been training a little over a year.

    What you see in this video is her learning how to feel aggressive energy as well as how to deal with someone when they are attacking you and applying force.

    To learn more about what we do visit us at EnterShaolin.com

    # vimeo.com/132383095 Uploaded 1,109 Plays 0 Comments

Enter Shaolin - The Training Hall

Enter Shaolin Business

Enter Shaolin is dedicated to spreading the Ngo Dac Na Kung Fu System and way of life to the world. We will be adding lots of videos to this channel that has to do with health, wellness, martial arts and overall well being.

We believe that in order…


+ More

Enter Shaolin is dedicated to spreading the Ngo Dac Na Kung Fu System and way of life to the world. We will be adding lots of videos to this channel that has to do with health, wellness, martial arts and overall well being.

We believe that in order to live a happy healthy life you need to have a balanced mind, body and spirit. To much of any one element and your life will be unbalanced.

We invite you to share in our journey. We don't believe in taking 21 day challenges or 90 day challenges. We believe in making lifestyle changes.

This isn't about going from 0 to 60 in 3 seconds. Success is about taking it one baby step at a time.

To learn more about what we do to serve the world community visit: entershaolin.com

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.