Made this little video for my friend in Canada with tight hips. It works for Americans as well.
Angela Jackson, Yoga Tune Up Therapy Ball video, St. Catharine's training April 12-13, 2014
An explanation on ball approaches. This video could have started with warm ups for the gluts and hamstrings, such as lunges. It could also test and retest by looking at hamstring flexability before and after.
More stuff from “YTU”
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