1. Made this little video for my friend in Canada with tight hips. It works for Americans as well.

    # vimeo.com/109734172 Uploaded 116 Plays 0 Comments
  2. Angela Jackson, Yoga Tune Up Therapy Ball video, St. Catharine's training April 12-13, 2014

    # vimeo.com/97953318 Uploaded 69 Plays 0 Comments
  3. # vimeo.com/109183014 Uploaded 1,698 Plays 1 Comment
  4. An explanation on ball approaches. This video could have started with warm ups for the gluts and hamstrings, such as lunges. It could also test and retest by looking at hamstring flexability before and after.

    # vimeo.com/100783234 Uploaded 78 Plays 0 Comments

YTU

Cindy Bunt

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