1. An all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula) shoulder blades and neck.

    # vimeo.com/5387740 Uploaded 5,310 Plays 0 Comments
  2. Planet Granite's Workout of the Week
    This week's WOW is perfect for climbers - a quick easy stretch to open up those tight shoulders! For specific instructions, variations to make it easier and harder, check out this workout on our blog!

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/86558701 Uploaded

Shoulder Mobility

Luzian Scherrer

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